Why Over-Eating is Linked to Fear

Over-eating is a sign of scarcity. Historically, when there is famine or drought, humans tend to ration what they have available to them. Save, pinch, preserve resources because they fear there will be no more in the future.

This is self-preservation and is a natural human survival response. Eating is also a human survival response. We eat in order to insulate our vessel with fat, which serves as protection and heat.

When we are feeling emotions that cause us too to binge/ overeat, we quite obvious that we’re in survival mode. Hoarding food in our mouths, performing as if it’s the last we’ll see. Sending the comfort food straight to our lower chakras, our energy centers for safety, stability, will-power, creativity/ sex, survival, and joy.

We feed these energy centers out of scarcity, lack and personal power and sovereignty. This is what allows our eating to manifest as fear, self-doubt and greed. And so we hoard, over-consume, take more than we need and as a result we gain heavy bodies, heavy spirits and heavy hearts.

Have we forgotten so quickly how humans treated toilet paper at the top of the plandemic, like it was penicillin in the 20’s?

Right… basic human survival response.

So what’s a solution to this? Commit to an abundance mindset. See the world in abundance and assume prosperity. Adapt the mantra, “there’s more.” There’s always more, so no need to take it all right now. If I need some later on, there’s more.

This applies to food, money, resources and people. If you would like to work on your abundance mindset and quit consuming out of scarce energy, book your 1:1 Soulful Session with me. Click here. https://calendly.com/vanessawilsoncoaching/45-min-w-vw

How To Create A Safe Space

“Know Thy Self, HealThy Self”

All points back to center. There is no true center of the body. There is only center of focus. Anxiety is ungroundedness. Sometimes you do need to vibrate lower to return to center.

Affirm that you will find/ create safe spaces everywhere you are and everywhere you are. A safe space can look like a person, a book, an experience, an opportunity, a place on the map, an orgasm within an organism, a breath, a deep breath, a tear drop, a hug, a message, an unexpected blessing, a miracle.

Affirm a safe space and then create the space to receive it. What you’re asking for requires a place to conceive.

Ask your Self, “what am I birthing?” “what am I surrendering to?”

Arin Falls, Peru

These questions may invite a feeling that you identify as “anxiety.” The first thing you can do it rename it and recognize it as an opportunity to ground back into the present moment. Take a deep grounding breath.

Each breath is a risk of death and a chance to live. The cycle of the breath involves 3 components.

  • Inhale
  • Space between
  • Exhale

Inhale the intention to live, surrender the space between, and exhale the inevitable.

If you need help surrendering to the present moment and desire to build a different relationship with anxiety and fear, I am offering 1:1 personal/ spiritual development mentorship.

Click the link to book a connection call with me. https://calendly.com/vanessawilsoncoaching/1-1-soulful-support-clone-1


“Your relationships are trash because you don’t have a good one with yourself”

Vanessa Wilson

Most people aren’t in love, they’re in codependence. Many people aren’t partners, they’re cohabitants. Many relationships suffer and die from trust issues because there’s no faith in God. Infidelity exists because people cheat on themselves.

The most sustainable way to achieve healthy, respectful and mature relationships is by, you guessed it… starting with the one with yourself.

Our relations are reflections. Not just the sex, intimate, romantic relationships. The relationships with our children, business partners, parents, pets, health, appearance, business, etc. etc.

When you create a respectful, honorable relationship with your Self, these boundaries are naturally reflected through your relationships with others. When you don’t respect your own boundaries, budgets, and time, why should anyone else?

When you don’t honor your own commitments, goals, and practices, why should anyone listen to you? You clearly don’t even listen to you. Why should any respect you?

When you keep saying “imma lose this weight,” “imma change my habits,” “imma stop ordering out,” “imma leave this job,” “imma leave this nigga,” “imma book that flight,” “imma start _____ next week,” but actually don’t do it, you literally lose respect for yourself, which sends an energetic invitation for others to disrespect you. This results in relational conflict, like arguments, fights, escapism, resentment, and dishonesty.

A healthy relationship will not be sustained in an environment that holds that energy.

If you’re ready to do what you say you’re going to do, build the discipline and consistency for others to respect you and take action toward your wellness goals, sign up for our 4-Day Raw Detox. Click here to register. https://calendly.com/vanessawilsoncoaching/4-day-raw-detox

Build a better relationship with yourself. Start here. https://calendly.com/vanessawilsoncoaching/4-day-raw-detox